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Hi-Lo Banana
Maple Pecan Muffins
Hi-Lo Banana
Maple Pecan Muffins
Ingredients:
* 2 cups plain Hi-Lo cereal, divided
* 3/4 cup fat free milk
* 2 tablespoons pecans, chopped
* 1 1/2 cups whole wheat flour
* 1 tablespoon baking powder
* 1/2 teaspoon salt
* 1/4 teaspoon baking soda
* 1 1/2cups mashed ripe bananas
* 2 tablespoons maple syrup
* 2 large egg whites
* 2 tablespoons canola oil
* 1 teaspoon vanilla extract

Ingredients:

Preheat oven to 4000 F. spray 12 (3" dia.) muffin cups with non-stick cooking spray. In a large bowl, combine 1 1/2 cups cereal with milk, stirring to coat. Let stand 3 minutes. Meanwhile, coarsely crush remaining 1/2 cup cereal into a small bowl. Add pecans. Set aside. In a medium bowl, combine flour, baking powder, salt and baking soda; mix. To cereal mixture, add bananas, maple syrup, egg whites, oil and vanilla; mix well. Add flour mixture, stirring with a rubber spatula just until combined (do not over mix). Fill muffin cups to the top. Sprinkle each with about 1 teaspoon crumb mixture. Bake at 400F for 20-25 minutes. Allow to cool in pan on wire rack for 5 minutes.
Makes 12 muffins.
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